Exercise for week of 07/08/07

Sunday 07/08 -

• 15 min stretch
• x5 squat jumps
• 2x5 broad jump and stick
• Hang Snatch : 5x85 lbs, 4x5x95 lbs
• Front Squats : 8 x 95lb, 8 x105, 8x125, 8x145
• Abs

Monday 07/09 - Volleyball

Tuesday 07/10 - weight : 191 lbs body fat : 12.1%

• pullups - 11.5 (disappointed), 5, 3,... total 30
• decline butterly - 8x40, 8x50, 8x60, 4x70
• shoulder circuit - 6x12 lbs, 8x10, 8x10
• abs

Wednesday OFF

Thursday 07/12 - weight : 189 lbs body fat : 12.2%

• Lateral Bounds - 3 sets of 6 jumps
• Step Back, Jump - 3 sets of 5
• Depth Jumps 4 sets of 4 at 4, 6, 8, 10 height
• Hang Clean 5 x 75, 5x95, 5x100,5x105, 5x125
• Snatch Squat 3 x 8 @ 95 lbs
• Abs
  
• 20 each Side Situps
• Supermans